Dawn simulator for natural awakening and smoothly!

Wake up gently to start your day! 

The dawn simulators offer a natural way, allowing to drive the blues and start the day in fine form. Now you can be woken up every morning by the soft light of the rising sun and enjoy a gentle awakening ... 

The dawn simulator, Lumie 30 is the simplest and easiest to use of the range Lumie: 

• A single programming 30 minutes simulating sunrise and sunset 
• An optional alarm signal for more security 
• A light across the globe simulates sunlight in the room 
• A dimmer allows you to use your dawn simulator as a bedside lamp 
• a dial displays the time 

Equipped with a soft light, the dawn simulator Lumie 30 is ideal for: 

• Wake cheerful 
• a sleep ease 
• you up easier 
• being more aggressive in day 
• Synchronize your biological clock and ensure the proper functioning of circadian cycles 
• fight against insomnia and sleep disorders 
• Reduce fatigue 
• fight against seasonal depression (also called SAD seasonal affective disorder) 

Sunrise allows our biological clock to regulate naturally. 

cortisol production, the hormone that helps the body to react under stress, increases the morning peak at 7:00, then gradually down and reach its lowest level at midnight.The production of melatonin, the sleep hormone, will, in turn, decrease the alarm with light exposure. These cycles occur every 24 hours and are called circadian cycles. 

When the days get shorter, our schedules change or when working at night, there are many factors that can lead to a disruption of our different functions. 

When our biological clock is disrupted and circadian cycles so dysfunctional that drive many disorders: insomnia, sleep disorders, mood disorders, fatigue, depression, etc. 

the dawn simulators can simulate sunrise and sunset. Gradually simulating the appearance of dawn or dusk they will allow you to sleep and wake up naturally and smoothly and regulate your biological clock.