Dawn Simulator

Wake up gently ... 

The dawn simulators offer a natural way, allowing to drive the blues and start the day in fine form. Now you can be woken up every morning by the soft light of the rising sun and enjoy a gentle awakening ... 

More advanced than Lumie 30, the Lumie 250 provides additional options for sleep and wake more customizable and more nice! 

• A program of sunrise or adjustable sunset on 15, 20, 30, 45, 60 or 90 minutes 
• 6 programmable sounds. beep, birds singing, cry of the rooster, waves, white noise or radio 
• A digital FM radio RDS 
• function pause 
• nightlight function for children or people who do not like to sleep in the dark 
• variable brightness allowing a bedside lamp function 

Equipped with a programmable soft light and sound, the dawn simulator Lumie 250 is ideal for: 

• A cheerful wake 
• a sleep ease 
• you up easier 
• being more energetic during the day 
• Synchronize your biological clock and ensure the proper functioning of circadian cycles 
• fight against insomnia and sleep disorders 
• Reduce fatigue 
• Fight against seasonal depression (also called SAD seasonal affective disorder) 

Sunrise allows our biological clock to regulate itself naturally. 

cortisol production, the hormone that helps the body to react under stress, increases the morning to reach a peak at 7:00, then gradually down and reach its lowest level at midnight. The production of melatonin, the sleep hormone, will, in turn, decrease the alarm with light exposure. These cycles occur every 24 hours and are called circadian cycles. 

When the days get shorter, our schedules change or when working at night, there are many factors that can lead to a disruption of our different functions. 

When our biological clock is disrupted and circadian cycles so dysfunctional that drive many disorders: insomnia, sleep disorders, mood disorders, fatigue, depression, etc. 

the dawn simulators can simulate sunrise and sunset. Gradually simulating the appearance of dawn or dusk they will allow you to sleep and wake up naturally and smoothly and regulate your biological clock.