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Light therapy is a natural treatment available to fight against seasonal depression and sleep disorders. It consists in exposing the eyes to light intensity and specific light spectrum close to sunlight.
The therapeutic use of natural light in medicine dates back to the late nineteenth century. Its remarkable effect on the stimulation of the immune system and fight infections caused the development of the first therapy techniques, awarded in 1903 the Nobel Prize in Physiology or Medicine awarded to the Danish physician Niels Ryberg Finsen.
For optimum for your use light therapy, light therapy CLIMSOM provides you with your book. This will give you useful information and advice and will accompany you throughout your treatment.
The Mega Lucia to Innosol is one of the most powerful light therapy lamps on the market:
light therapy is ideal for:
sunlight is vital! Below 2000 lux biological clock is affected. In summer if the brightness can reach 50 000 lux, it can go down to around only a few hundred lux in winter. Which then acts on our morale and can lead to energy and motivation losses of up to depression in some people.
The use of a light box will be able to simulate bright sunlight without the effects harmful UVA and UVB.Light therapy lamps will block melatonin (sleep hormone) secreted abnormally day due to lack of light, and increase the level of serotonin (anti-stress hormone).
It is therefore preferable to make its sessions light therapy in the morning in order to regulate the biological clock and wake / sleep cycles.
You can use your light box while watching television, working at the computer, reading ... You do not need to fix your eyes should only stay open and keep eye contact with the lamp.
exposure time varies depending on the intensity of the lamp: 30 minutes exposure to 10 000 lux, 2 hours (maximum) exposure to 2500 lux.
|Dimension||65 x 30 x 11 cm|
|Durée de vie||12,000 hours|
|Garantie||2 years (1 year for tubes)|
|Source Lumineuse||2 x 55W|
|Température de couleur||4000 K|
|Traitement||10 000 lux to 2500 lux at 61cm and 102cm|
|Type de lumière||White light|
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