light therapy Brightspark

Boost your energy and your mood! 

Light therapy is a natural treatment available to fight against seasonal depression and sleep disorders. It consists in exposing the eyes to light intensity and specific light spectrum close to sunlight. 

The therapeutic use of natural light in medicine dates back to the late nineteenth century. Its remarkable effect on the stimulation of the immune system and fight infections caused the development of the first therapy techniques, awarded in 1903 the Nobel Prize in Physiology or Medicine awarded to the Danish physician Niels Ryberg Finsen. 

For optimum for your use light therapy, light therapy CLIMSOM provides you with your book. This will give you useful information and advice and will accompany you throughout your treatment. 

The Brightspark light therapy Lumie is one of the smaller lamps and more portable to take it anywhere with you: 

• 10000 lux at 20 cm only for one session of 45 to 90 minutes 
• a long power cord 
• Lightweight, compact and easy to handle: its shape allows the lay everywhere and use it in all circumstances without thinking 

Light therapy is ideal for: 

• Compensate the lack of light in autumn and winter 
• Fighting against seasonal affective disorder (SAD), also known as seasonal depression 
• fight against sleep disorders and insomnia 
• Find tone and energy 
• Improve mood and morale 
• Decrease signs of fatigue 
• Decrease stress and anxiety 
• Treating the effects of jet-lag 

sunlight is vital! Below 2000 lux biological clock is affected. In summer if the brightness can reach 50 000 lux, it can go down to around only a few hundred lux in winter. Which then acts on our morale and can lead to energy and motivation losses of up to depression in some people. 

The use of a light box will be able to simulate the white sunlight. Light therapy lamps will block melatonin (sleep hormone) secreted abnormally day due to lack of light, and increase the level of serotonin (the anti-stress hormone) and so boost your energy and mood. 

it is best to realize his therapy sessions in the morning in order to regulate the biological clock and wake / sleep cycles. 

You can use your light box while watching television, working at the computer, reading ... You ' not need to fix it, your eyes should only stay open and keep eye contact with the lamp.